Sarah Furness MA Cantab RAF
Fear is Contagious. So is Courage
Founder of Well Be It| Keynote Speaker|Bestselling Author | Executive Coach| Helicopter Pilot |Thought leader | Mindfulness Coach |Cognitive therapist.
After graduating from Cambridge University, Sarah followed her dream to become a combat helicopter pilot in the RAF. As a Squadron Leader she led on operational combat tours in Iraq and Afghanistan. During her experiences both at home and at war, she made two important discoveries;
- resilience and performance under pressure is NOT instinctive
- BUT humans have an extraordinary ability to thrive and even excel under pressure when they know how.
She now has ONE mission. To share the secret to outstanding resilience, performance and courage “under fire”.
Sarah is the No1 Best Selling author of FLY HIGHER - train your mind to feel as strong as you look. All of her mental training techniques are backed by science and proven in combat. Sarah's experiences as a combat operational commander, helicopter pilot, mother and mindfulness coach has led her to develop her own unique Healthy Automatic Behaviours In Threatening Scenarios (H.A.B.I.TS.) Formula, a way to train the mind to be a Jedi master under pressure and accomplish zen like levels of self-belief and inner calm.